Supplements that May Benefit You When Travelling

Adding vitamins and supplements to your travel routine is a minor change that can have a major impact. Depending on where you are going can influence the supplements that may benefit you when travelling. However, please remember it important to check that additional supplements will not affect any current medication you are taking.

Probiotics

Travelling can take people away from their normal eating habits. This can be especially problematic for those with digestive issues and food sensitivities. Studies have shown that probiotics are effective against digestive disorders like constipation, Crohn’s Disease, and Irritable Bowel Syndrome. Even if digestive issues aren’t a primary concern for you, probiotics could still be useful. probiotic consumption also enhances the immune system and decreases the prevalence of allergies.

CBD

The type of CBD oil that’s derived from hemp oil is what’s legal in a number of countries. Therefore you can take these products across borders, and, yes even on flights. Other CBD oils, like the type that’s derived from marijuana, are still illegal in some countries and states in the US. So it’s not recommended to take those types across borders. CBD can be effective in relieving nausea and vomiting, which is useful if you suffer from seasickness or motion sickness. As an extra cautionary step, double-check the CBD oil possession laws of both the state/country you’re travelling to and the state/country you’re travelling from. If you’re travelling with CBD oil products as medication, you should always travel with your prescription handy, as you would any other prescribed medicine.

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Vitamin D

Vitamin D is an essential vitamin with many critical roles in the body. These include promoting bone health, supporting muscular function, and reducing inflammation. Also, vitamin D is known to be produced from exposure to the sun. However, there are many factors that impact your body’s ability to naturally synthesize vitamin D. These include the season, cloudiness, smog levels, your skin’s melanin content, and your use of sunscreen. If you are travelling to a warm climate and expect to spend lots of time catching rays, then vitamin D probably isn’t necessary. However, if you will be mostly indoors, or spending time in a cooler climate, consider packing vitamin D to support immunity.

The key to choosing supplements that may benefit you when travelling is understanding what works best for your individual lifestyle and health goals. There is a wide range of variables that influence your unique nutritional needs. These include your diet, sleep and exercise routines, location and gender. If you have concerns or questions, try talking to a doctor.

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